Raising the Bar

So Mr. J. has me working on crunches and butt squeezy things. Then I get up and see that we are heading over to the metal frame where Paul has me do the oxen yoke bar lifts.  I'm thinking, ok, I have done these before.
But Mr. J has placed a metal bar at the bottom of the frame.
I stare at Mr. J, confused.
He then says, Today you are going to do a (technical term technical term) lift.   While I don't recognize the name, my brain makes a huge leap and accurately translates this into DeadLift.

My entire body breaks into a sweat, and I struggle to understand Mr. J's instructions. This is hard for my brain to do because my low back is letting out a constant wailing scream that rivals a fire engine:

Mr. J.: Ok, you are going to push your ass back and keep your chest up and reach for the bar.
Lower Back: Waaaaaaaaaaaaaaahhhhhhhhhhhhhh!!! Waaaaaaaaaaaaaaahhhhhhhhhhhhh!!

Mr. J.: And then fnslkeopnmr vsdlfjvpso jalk  oiseurjksf whelrjp lker.
Brain: What? What? I can't hear anything?!
Lower Back: Waaaaaaaaaaaaaaahhhhhhhhhhhhhh!!! Waaaaaaaaaaaaaaahhhhhhhhhhhhh!!

Mr. J. : Ok, give it a try.

With the Lower Back in full banshee mode, my hands damp with sweat, and my brain completely bailing and heading out for a drink, I stick my butt back, pushing down into the floor against the outside of my feet and keeping my chest up.  I grip the bar, take a deep breath, brace, and push my hips forward.

And stagger backwards, nearly falling.

Mr J. has given me a new bar that I will call the Smurf bar.  Although it appears to be a heavy steel bar, it is once again one of his illusions: it is like one of the aluminum edge tubes on a hang-glider, weighing basically nothing.

My whole body is silent.

My brain, slightly tipsy on an adrenaline Martini, says: Well, looks like Someone at the Body Party deserves to wear the Cone of Shame!

Lower back (sniffling): well, it could have been really heavy!

Mr. J.: Ok, well, now that the drama is over, let's try a little weight.

So although the lower back whimpered about how the Rest of Body may be sorry, it held up very well and even got the hang of it as we went up in increments to something bordering actual effort.

Mr. J. is still working the street magic.