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Saturday, August 7, 2010

What your neighbors don't know

Assessing the possibility
So Paul casually mentions that he went to a clinic on Spines and heard an interesting discussion regarding an Olympic gymnast.  She could grip a pole with her butt cheeks and then raise both her arms and legs into the air and hang on the pole!  Her coach had her do this to strengthen her glutes.

At first I thought, Please do not let him be telling me this story because it is a future goal or exercise for me.

Then, I thought, If this is a future goal, can Paul do this and if so, is he going to demonstrate it?

Finally, I thought, I, of course, am going to try this at home somehow.

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